Category: recipes

Risotto is one of my favorite foods on the planet. It’s a major comfort food recipe, and is a perfect side dish for pretty much anything! This white wine and parmesan risotto recipe is creamy and cheesy, with just a hint of white wine. I love this as a side dish for my Garlic Salmon, but have also been known to eat a bowl of it on its own as a main course!

This is an easy parmesan risotto recipe that’s great all year-round, and will quickly become a family favorite. Scroll to the bottom of this post for more recipes to complete your meal!

Want more risotto recipes? Also check out my Easy, Creamy Lemon Risotto Recipe!

Your new favorite weeknight meal: lemon and garlic baked salmon! This easy baked salmon recipe is bursting with flavor, and is so delicious, you’ll feel like you’re cheating on those New Years resolutions. But you’re not! And the best part? It comes together in about 45 minutes, making this our go-to healthy weeknight meal.

This recipe has been used by my family for over two decades. Which makes me feel super old, but that’s ok! My parents got it from a family friend, and it’s one of those recipes that is crazy good probably because it’s crazy simple. The flavors are bright and fresh, and I love all the superfood ingredients like olive oil, garlic and all those omega-3s in salmon!

The garlic caramelizes as it cooks, and the sweet garlic flavor pairs so perfectly with the bright lemon. Add in the light taste of salmon and herby, slightly lemony parsley, and you’ve got yourself one of the most delicious flavor combos ever!

Tips For Lemon and Garlic Baked Salmon:

• Don’t skip the fresh parsley! It wilts and holds the sauce on top of the salmon. This helps the salmon stay moist, and is so delicious!
• Allow your salmon to come to room temperature before cooking. About 15-20 minutes on your counter will do the trick!

Healthy Lemon and Garlic Baked Salmon

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• Author: Kirsten Bell
• Prep Time: 15 Minutes
• Cook Time: 30 Minutes
• Total Time: 45 minutes
• Yield: 8 Servings 1x
• Category: Dinner
• Method: Baking

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Description

Easy, delicious and flavorful lemon and garlic baked salmon!

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Ingredients

Scale 1x2x3x

1 (2 lb) wild caught piece of salmon*
1/2 cup olive oil
6 garlic cloves, crushed
1/2 cup lemon juice
Zest of 1 lemon
1 cup chopped parsley
2 teaspoons lemon pepper

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Instructions

Sauce Directions:

In a small saucepan, heat garlic in olive oil until golden. Add lemon juice to the garlic. Simmer over medium-low heat until it thickens a bit, about 5 minutes. Add parsley and stir. Sprinkle lemon pepper  over the flesh side of the salmon.

Oven Directions:

Lay the salmon flesh side up on a foil lined baking sheet. Broil 3-5 minutes, or until the salmon just begins to brown. Pull the foil up around the salmon, and then pour the garlic sauce over the salmon. Lightly close the foil to create a tent over the fish. Bake at 400 degrees for about 30-40 minutes, or until the fish is cooked to your satisfaction. (Salmon can technically be eaten raw, and just like beef everyone has different ideas of what “done” looks like. For us, if the salmon easily flakes with a fork, we call it done!)

Grill Directions: 

Grill salmon until golden. Flip fish skin side down in casserole or foil. Pour garlic sauce over, making sure the foil holds all the oil, and finish cooking to your satisfaction.

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Notes

We also use frozen salmon from Costco, which is way more cost-effective since we don’t live near a coast! Just thaw the salmon you want to use, and then follow directions as usual.

Recipes To Complete Your Meal: 

• White Wine and Parmesan Risotto
• Lemon Cake with Chocolate Ganache
• Three Summer Salads
• Sparkling Wine and Food Pairings

I know you’re used to seeing more baked goods from me, but I can’t live off of cupcakes – right? So today I’m sharing my easy superfood smoothie recipe with you! It’s one that Jordan and I both enjoy drinking for breakfast, and sometimes even lunch because it’s packed with protein, fiber and tons of vitamins! I also love that it’s a paleo, gluten free and vegan smoothie so it’s one that most people can have.

Some of the key superfood ingredients in this smoothie are spinach, avocado and berries. Spinach is so good for us – probably everyone could benefit from eating more of it! It’s good for skin, hair and bone health and is loaded with protein, iron, vitamins and minerals. Avocado is another really powerful superfood. We all probably know that avocado is full of healthy fats. But it’s also a great source of fiber, folate, potassium, vitamin E and magnesium. Next up: blueberries! I love using frozen blueberries in this smoothie recipe because they’re a pretty inexpensive berry when you buy them frozen (thank you Costco!). They are also stocked with antioxidant and anti-inflammatory, properties and are high in Vitamin C and potassium.

For even more nutritional value, we love adding flax seeds and chia seeds to our smoothies. One thing that I LOVE about our Vitamix blender is that it’s powerful enough to turn the seeds to powder. So you’d literally never know they were in there! 

Whip up one of these smoothies this week for breakfast or a post-workout nutrient boost!

Ingredients: 

1 cup almond milk (I love the organic Silk almond milk)
1 packed cup fresh spinach
1 cup frozen blueberries (or berry mix)
1/2 cup avocado (I like the frozen avocado at Costco)
1 tablespoon almond butter (We use Justins!)
1 teaspoon flax seeds
1 teaspoon chia seeds

Directions: 

Load all the ingredients into your Vitamix machine or other blender, and blend until smooth. Top with some fresh berries if you like, and enjoy!